Fried liver with onion
Beef liver slices pan fried with golden onion rings and seasoned with salt and pepper.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 424 kcal
- Protein
- 33.1 g
- Carbohydrates
- 25.4 g
- Fat
- 20.7 g
- Fiber
- 2 g
Per serving
- Calories
- 424 kcal
- Protein
- 33.1 g
- Carbohydrates
- 25.4 g
- Fat
- 20.7 g
- Fiber
- 2 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 7452 mcg
- C
- 5.9 mg
- E
- 6.2 mg
- K
- 1.6 mcg
- B9
- 15.2 mcg
- B12
- 88.5 mcg
- Fe
- 7.6 mg
Ingredients
- Beef liver — 150 g
- Onion — 80 g
- Wheat flour — 15 g
- Sunflower oil — 15 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Slice the liver into thin pieces.
- Slice the onion into rings.
- Pat the liver dry and dust it lightly with the flour.
- Heat the sunflower oil in a skillet over medium-high heat.
- Fry the onion rings for 6 minutes until golden and set them aside.
- Fry the liver for 3 minutes per side until just cooked through.
- Season with the salt and black pepper.
- Return the onion to the skillet, toss together and serve hot.