Weight loss daily menu

Weight-loss day plan: yogurt, fruit, vegetable soup, stir-fried vegetables, light chicken soup. High fiber and protein support satiety between meals.

Nutrients

For entire menu

Calories

1039 kcal

Protein

63.4 g

Carbohydrates

168.9 g

Fat

18.9 g

Fiber

27.7 g

Dishes

1. Greek yogurt bowl 233 kcal
2. Apple with honey 139 kcal
3. Vegetable soup 229 kcal
4. Vegetable stir-fry 192 kcal
5. Clear chicken soup 246 kcal