Student menu

Affordable simple day: oatmeal, pasta with tomato sauce, rice with vegetables, vegetable soup, apple. Budget-friendly ingredients, minimal equipment, filling portions.

Nutrients

For entire menu

Calories

1696 kcal

Protein

44.3 g

Carbohydrates

304 g

Fat

39.3 g

Fiber

33.2 g

Dishes

1. Oatmeal with banana 436 kcal
2. Pasta with tomato sauce 465 kcal
3. Rice with vegetables 427 kcal
4. Vegetable soup 229 kcal
5. Apple with honey 139 kcal