Student menu
A simple day: oatmeal, pasta with tomato sauce, rice with vegetables, vegetable soup and an apple.
Nutrients
For entire menu
- Calories
- 1696 kcal
- Protein
- 44.3 g
- Carbohydrates
- 304 g
- Fat
- 39.3 g
- Fiber
- 33.2 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1576.6 mcg
- C
- 293.4 mg
- D
- 2.4 mcg
- E
- 6.3 mg
- K
- 151.5 mcg
- B9
- 28.7 mcg
- B12
- 1 mcg
- Fe
- 3.4 mg
- Ca
- 226 mg
- Mg
- 88.5 mg
- K⁺
- 1416.8 mg
Dishes
- Oatmeal with banana 436 kcal
- Pasta with tomato sauce 465 kcal
- Rice with vegetables 427 kcal
- Vegetable soup 229 kcal
- Apple with honey 139 kcal