Sandwich workday menu
A practical office day: yogurt with jam, ham and cheese sandwich, chicken shawarma and peanut butter toast. Minimal dishes, maximum convenience.
Nutrients
For entire menu
- Calories
- 1460 kcal
- Protein
- 76.7 g
- Carbohydrates
- 157.5 g
- Fat
- 58.5 g
- Fiber
- 8.5 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 177.8 mcg
- C
- 13 mg
- E
- 6.6 mg
- K
- 10.4 mcg
- B12
- 1.7 mcg
- Fe
- 7.3 mg
- Ca
- 394.9 mg
- Mg
- 42 mg
- K⁺
- 20.8 mg
- Zn
- 1.2 mg
Dishes
- Yogurt with jam 175 kcal
- Ham and cheese sandwich 456 kcal
- Chicken shawarma 493 kcal
- Peanut butter toast 336 kcal