Ham and cheese sandwich

Toasted bread filled with cooked ham, processed cheese and butter.

Number of servings

1

Nutrients

For entire dish

Calories

456 kcal

Protein

23.1 g

Carbohydrates

37.2 g

Fat

23.6 g

Fiber

2.3 g

Per serving

Calories

456 kcal

Protein

23.1 g

Carbohydrates

37.2 g

Fat

23.6 g

Fiber

2.3 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

156 mcg

C

4.1 mg

E

0.2 mg

K

2.4 mcg

B12

0.6 mcg

Fe

2.5 mg

Ca

165 mg

Zn

1.2 mg

Ingredients

• White bread — 70 g
• Ham — 50 g
• Processed cheese — 30 g
• Butter — 10 g
• Tomato — 30 g

Cooking instructions

1. Slice the bread and tomato.
2. Slice the ham and cheese.
3. Butter one side of each bread slice.
4. Layer the ham, cheese and tomato between the slices.
5. Toast the sandwich in a dry pan for 3 minutes per side until golden.
6. Cut the sandwich in half and serve warm.