No-cook summer menu

Almost no cooking: chia pudding, hummus, tuna sandwich and shrimp salad (use pre-cooked shrimp if preferred). Ideal for hot days and picnic-style eating.

Nutrients

For entire menu

Calories

1652 kcal

Protein

86.4 g

Carbohydrates

144 g

Fat

86.2 g

Fiber

40.3 g

Dishes

1. Chia pudding 275 kcal
2. Classic hummus 555 kcal
3. Tuna sandwich 481 kcal
4. Shrimp salad with avocado 341 kcal