No-cook summer menu
Almost no cooking: chia pudding, hummus, tuna sandwich and shrimp salad (use pre-cooked shrimp if preferred). Ideal for hot days and picnic-style eating.
Nutrients
For entire menu
Some ingredients do not have a confirmed nutrition measurement basis.
- Calories
- 1652 kcal
- Protein
- 86.4 g
- Carbohydrates
- 144 g
- Fat
- 86.2 g
- Fiber
- 40.3 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 50.2 mcg
- C
- 48.8 mg
- D
- 1.1 mcg
- E
- 10.3 mg
- K
- 86.8 mcg
- B9
- 127.8 mcg
- B12
- 3.3 mcg
- Fe
- 8 mg
- Ca
- 624.3 mg
- Mg
- 288.6 mg
- K⁺
- 347.1 mg
Dishes
- Chia pudding 275 kcal
- Classic hummus 555 kcal
- Tuna sandwich 481 kcal
- Shrimp salad with avocado 341 kcal