Mediterranean menu

Mediterranean day: yogurt, Greek salad, salmon with broccoli, rice with vegetables, avocado toast. Focus on vegetables, fish, olive oil, and balanced fats.

Nutrients

For entire menu

Calories

1851 kcal

Protein

92.5 g

Carbohydrates

170.5 g

Fat

92.1 g

Fiber

21.9 g

Dishes

1. Greek yogurt bowl 233 kcal
2. Cottage cheese vegetable salad 255 kcal
3. Baked salmon 504 kcal
4. Rice with vegetables 427 kcal
5. Avocado toast 432 kcal