Mediterranean menu

Mediterranean day: yogurt, Greek salad, salmon with broccoli, rice with vegetables, avocado toast. Focus on vegetables, fish, olive oil, and balanced fats.

Nutrients

For entire menu

Calories

1851 kcal

Protein

92.5 g

Carbohydrates

170.5 g

Fat

92.1 g

Fiber

21.9 g

Vitamins

Some micronutrient totals include only ingredients with a recorded value.

A

794.2 mcg

C

296.8 mg

D

20.8 mcg

E

8.9 mg

K

202.3 mcg

B9

112.6 mcg

B12

7.6 mcg

Fe

2.2 mg

Ca

286.4 mg

K⁺

537.9 mg

Dishes

1. Greek yogurt bowl 233 kcal
2. Cottage cheese vegetable salad 255 kcal
3. Baked salmon 504 kcal
4. Rice with vegetables 427 kcal
5. Avocado toast 432 kcal