Mass gain menu

Calorie-dense ~2500 kcal day for muscle gain: oatmeal, buckwheat with chicken, beef stew, mashed potatoes with cutlet, apple with honey. High protein and complex carbs throughout the day.

Nutrients

For entire menu

Calories

2510 kcal

Protein

147.4 g

Carbohydrates

286.7 g

Fat

91.6 g

Fiber

37 g

Dishes

1. Oatmeal with banana 436 kcal
2. Buckwheat with chicken 579 kcal
3. Beef stew 555 kcal
4. Mashed potatoes with cutlet 801 kcal
5. Apple with honey 139 kcal