Oatmeal, buckwheat and beef stew
Oatmeal, buckwheat with chicken, beef stew, mashed potatoes with a cutlet and apple with honey. The listed dishes total 2510 kcal and 147 g protein.
Nutrients
For entire menu
- Calories
- 2510 kcal
- Protein
- 147.4 g
- Carbohydrates
- 286.7 g
- Fat
- 91.6 g
- Fiber
- 37 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1278.1 mcg
- C
- 124.8 mg
- D
- 3.6 mcg
- E
- 12 mg
- K
- 35.1 mcg
- B9
- 13.3 mcg
- B12
- 6.8 mcg
- Fe
- 7.2 mg
- Ca
- 282.5 mg
- Mg
- 273.3 mg
- K⁺
- 2270.5 mg
- Zn
- 9 mg
Dishes
- Oatmeal with banana 436 kcal
- Buckwheat with chicken 579 kcal
- Beef stew 555 kcal
- Mashed potatoes with cutlet 801 kcal
- Apple with honey 139 kcal