Family menu
Pasta with tomato sauce and beef stew with vegetables are complemented by a mix of nuts, dried fruit and seeds, plus apple with honey.
Nutrients
For entire menu
- Calories
- 1543 kcal
- Protein
- 70.7 g
- Carbohydrates
- 172.1 g
- Fat
- 69.6 g
- Fiber
- 22.2 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 821 mcg
- C
- 79.1 mg
- E
- 8.9 mg
- K
- 53.3 mcg
- B12
- 4.8 mcg
- Fe
- 7.2 mg
- Mg
- 144.8 mg
- K⁺
- 924.2 mg
- Zn
- 9.8 mg
Dishes
- Pasta with tomato sauce 465 kcal
- Beef stew 555 kcal
- Homemade trail mix 384 kcal
- Apple with honey 139 kcal