Family weekday menu
A filling family day: breakfast sandwich, spaghetti Bolognese, roasted chicken thighs and a grilled cheese snack. Practical portions for a shared table.
Nutrients
For entire menu
- Calories
- 2437 kcal
- Protein
- 121.7 g
- Carbohydrates
- 195.2 g
- Fat
- 131.1 g
- Fiber
- 16.5 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1080.9 mcg
- C
- 41.1 mg
- D
- 1.2 mcg
- E
- 4.8 mg
- K
- 31.1 mcg
- B9
- 9.5 mcg
- B12
- 4.1 mcg
- Fe
- 10.4 mg
- Ca
- 648.9 mg
- Mg
- 2.5 mg
- K⁺
- 375 mg
- Zn
- 5 mg
Dishes
- Breakfast egg sandwich 486 kcal
- Spaghetti bolognese 872 kcal
- Grilled cheese sandwich 591 kcal
- Roasted chicken thighs 488 kcal