Oatmeal, tuna pasta and goulash
Oatmeal with banana, tuna pasta, beef goulash and apple with honey.
Nutrients
For entire menu
- Calories
- 1781 kcal
- Protein
- 101.4 g
- Carbohydrates
- 238.7 g
- Fat
- 51.5 g
- Fiber
- 27.1 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 399.2 mcg
- C
- 152 mg
- D
- 3.6 mcg
- E
- 8.4 mg
- K
- 86.1 mcg
- B9
- 22.8 mcg
- B12
- 7.5 mcg
- Fe
- 8 mg
- Ca
- 226 mg
- Mg
- 88.5 mg
- K⁺
- 1083 mg
- Zn
- 8.1 mg
Dishes
- Oatmeal with banana 436 kcal
- Tuna pasta 659 kcal
- Apple with honey 139 kcal
- Beef goulash 547 kcal