Beef goulash

Beef braised slowly with a large amount of onion, sweet paprika, bell pepper and potato.

Number of servings

2

Nutrients

For entire dish

Calories

547 kcal

Protein

43.4 g

Carbohydrates

37.4 g

Fat

25.9 g

Fiber

8.1 g

Per serving

Calories

274 kcal

Protein

21.7 g

Carbohydrates

18.7 g

Fat

13 g

Fiber

4.1 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

332 mcg

C

108.2 mg

E

6.7 mg

K

7.6 mcg

B9

15.2 mcg

B12

4.3 mcg

Fe

4.2 mg

K⁺

425 mg

Zn

8.1 mg

Ingredients

• Lean beef — 180 g
• Onion — 80 g
• Bell pepper — 60 g
• Potato — 100 g
• Sweet paprika — 6 g
• Tomato paste — 20 g
• Garlic — 5 g
• Sunflower oil — 12 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Cut the beef into cubes.
2. Slice the onion into thin half rings.
3. Cut the bell pepper into strips.
4. Peel the potato and cut it into large cubes.
5. Mince the garlic.
6. Heat the sunflower oil in a heavy pot over medium heat.
7. Brown the beef on all sides for 8 minutes and set it aside.
8. Cook the onion in the same pot for 10 minutes until deep golden.
9. Remove the pot from the heat and stir in the paprika.
10. Return the beef to the pot with the tomato paste and enough water to cover.
11. Simmer covered for 60 minutes.
12. Add the potato, bell pepper, garlic, salt and black pepper.
13. Simmer for 20 minutes more until the beef and potato are tender.
14. Serve the goulash hot in deep bowls.