Tuna pasta

Pasta with canned tuna in a quick sauce of canned tomatoes, onion and garlic.

Nutrients

For entire dish

Calories

659 kcal

Protein

41.4 g

Carbohydrates

90 g

Fat

14.8 g

Fiber

6.5 g

Ingredients

• Wheat pasta — 100 g
• Tuna in water — 100 g
• Canned tomatoes — 120 g
• Onion — 40 g
• Garlic — 5 g
• Olive oil — 12 g
• Parsley — 4 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Drain the canned tuna and flake it with a fork.
2. Dice the onion.
3. Mince the garlic.
4. Chop the parsley.
5. Boil the pasta in salted water until al dente and drain it.
6. Heat the olive oil in a skillet over medium heat.
7. Sauté the onion for 5 minutes.
8. Add the garlic and cook for 1 minute.
9. Add the canned tomatoes, salt and black pepper and simmer for 8 minutes.
10. Stir in the tuna and heat through for 2 minutes.
11. Add the pasta and toss to combine.
12. Sprinkle with the parsley and serve hot.