Tuna pasta
Pasta with canned tuna in a quick sauce of canned tomatoes, onion and garlic.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 659 kcal
- Protein
- 41.4 g
- Carbohydrates
- 90 g
- Fat
- 14.8 g
- Fiber
- 6.5 g
Per serving
- Calories
- 659 kcal
- Protein
- 41.4 g
- Carbohydrates
- 90 g
- Fat
- 14.8 g
- Fiber
- 6.5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 67.2 mcg
- C
- 26.6 mg
- D
- 1.2 mcg
- E
- 1.7 mg
- K
- 74.5 mcg
- B9
- 7.6 mcg
- B12
- 2.2 mcg
- Fe
- 1.4 mg
- K⁺
- 300 mg
Ingredients
- Wheat pasta — 100 g
- Tuna in water — 100 g
- Canned tomatoes — 120 g
- Onion — 40 g
- Garlic — 5 g
- Olive oil — 12 g
- Parsley — 4 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Drain the canned tuna and flake it with a fork.
- Dice the onion.
- Mince the garlic.
- Chop the parsley.
- Boil the pasta in salted water until al dente and drain it.
- Heat the olive oil in a skillet over medium heat.
- Sauté the onion for 5 minutes.
- Add the garlic and cook for 1 minute.
- Add the canned tomatoes, salt and black pepper and simmer for 8 minutes.
- Stir in the tuna and heat through for 2 minutes.
- Add the pasta and toss to combine.
- Sprinkle with the parsley and serve hot.