Home seafood plates
Squid with onion and carrot, mussel meat with tomato and garlic, garlic shrimp, and shrimp salad. The nutrition is the sum of these plates, not one person's daily target.
Nutrients
For entire menu
- Calories
- 1487 kcal
- Protein
- 137.8 g
- Carbohydrates
- 65.9 g
- Fat
- 77.6 g
- Fiber
- 14.3 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 843.6 mcg
- C
- 88.4 mg
- E
- 10.9 mg
- K
- 317.6 mcg
- B9
- 66.8 mcg
- B12
- 36.6 mcg
- Fe
- 10.3 mg
- K⁺
- 88.2 mg
Dishes
- Squid with onion and carrot 395 kcal
- Mussels with tomato and garlic 395 kcal
- Garlic shrimp 356 kcal
- Shrimp salad with avocado 341 kcal