Bulgur

Dry bulgur wheat.

Nutrients

Per 100 g

Calories

342 kcal

Protein

12.3 g

Carbohydrates

75.9 g

Fat

1.3 g

Fiber

18.3 g

Vitamins

Niacin

5.1 mg

Pyridoxine

0.34 mg

Iron

2.5 mg

Categories

• Whole Grains

Recipes with Bulgur

• Bulgur herb salad