Summer menu

A light summer day: chia pudding, shrimp salad, pasta primavera and chocolate chia dessert. Fresh vegetables, seafood and a light sweet finish.

Nutrients

For entire menu

Some ingredients do not have a confirmed nutrition measurement basis.

Calories: 1687 kcal
Protein: 69.4 g
Carbohydrates: 210.6 g
Fat: 73.1 g
Fiber: 46.8 g

Vitamins

Some micronutrient totals include only ingredients with a recorded value.

A: 218.4 mcg
C: 217.8 mg
E: 9 mg
K: 161.9 mcg
B9: 95.1 mcg
B12: 1.5 mcg
Fe: 4.3 mg
Ca: 1036.2 mg
Mg: 283.7 mg
K⁺: 655 mg
Zn: 0.8 mg

Dishes