Tofu stir-fry
Firm tofu stir-fried with broccoli, cabbage, ginger and a cornstarch soy sauce.
Nutrients
For entire dish
- Calories
- 383 kcal
- Protein
- 30.7 g
- Carbohydrates
- 24.8 g
- Fat
- 21.6 g
- Fiber
- 7.5 g
Ingredients
- Firm tofu — 150 g
- Broccoli — 80 g
- White cabbage — 60 g
- Fresh ginger — 10 g
- Garlic — 5 g
- Soy sauce — 15 g
- Cornstarch — 8 g
- Sesame oil — 8 g
- Table salt — 1 g
Cooking instructions
- Press the tofu for 5 minutes then cut it into cubes.
- Cut the broccoli into florets and shred the cabbage.
- Mince the garlic and grate the ginger.
- Mix the cornstarch with the soy sauce.
- Heat the sesame oil in a wok over high heat.
- Fry the tofu for 4 minutes until golden.
- Add the broccoli, cabbage, garlic and ginger and cook for 4 minutes.
- Pour in the soy mix and salt and toss for 2 minutes until the sauce thickens.
- Serve hot.