Quinoa with herbs

Cooked quinoa tossed with parsley, lemon and olive oil.

Number of servings

1

Nutrients

For entire dish

Calories

375 kcal

Protein

10.6 g

Carbohydrates

47.6 g

Fat

16.5 g

Fiber

6 g

Per serving

Calories

375 kcal

Protein

10.6 g

Carbohydrates

47.6 g

Fat

16.5 g

Fiber

6 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

84.2 mcg

C

34.6 mg

E

1.7 mg

K

335.2 mcg

B9

130.5 mcg

Fe

3.2 mg

Mg

137.9 mg

Ingredients

• Quinoa — 70 g
• Parsley — 20 g
• Olive oil — 12 g
• Lemon — 15 g
• Table salt — 2 g

Cooking instructions

1. Rinse the quinoa.
2. Chop the parsley.
3. Squeeze the juice from the lemon.
4. Cook the quinoa in twice its volume of water for 15 minutes until tender.
5. Drain any excess water and fluff with a fork.
6. Stir in the parsley, olive oil, lemon juice and salt.
7. Serve warm.