Quinoa vegetable salad

A salad of cooked quinoa, cucumber, tomato and parsley.

Nutrients

For entire dish

Calories

367 kcal

Protein

10.5 g

Carbohydrates

47.6 g

Fat

16.1 g

Fiber

6.7 g

Ingredients

• Quinoa — 60 g
• Cucumber — 80 g
• Tomato — 100 g
• Parsley — 15 g
• Olive oil — 12 g
• Lemon — 15 g
• Table salt — 2 g

Cooking instructions

1. Rinse the quinoa.
2. Dice the cucumber.
3. Dice the tomato.
4. Chop the parsley.
5. Squeeze the juice from the lemon.
6. Cook the quinoa in twice its volume of water for 15 minutes until tender.
7. Cool the quinoa.
8. Combine the quinoa, cucumber, tomato and parsley in a bowl.
9. Add the lemon juice, olive oil and salt.
10. Toss to combine.