Quinoa chicken bowl
A bowl of cooked quinoa, sauteed chicken and vegetables.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 565 kcal
- Protein
- 45.6 g
- Carbohydrates
- 51.5 g
- Fat
- 20.1 g
- Fiber
- 8.5 g
Per serving
- Calories
- 565 kcal
- Protein
- 45.6 g
- Carbohydrates
- 51.5 g
- Fat
- 20.1 g
- Fiber
- 8.5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 532 mcg
- C
- 89.2 mg
- E
- 1.7 mg
- K
- 116.7 mcg
- B9
- 110.4 mcg
- B12
- 0.5 mcg
- Fe
- 2.8 mg
- Mg
- 118.2 mg
Ingredients
Cooking instructions
- Rinse the quinoa.
- Cut the chicken into strips.
- Cut the broccoli into florets.
- Slice the carrot.
- Cook the quinoa in twice its volume of water for 15 minutes until tender.
- Heat the olive oil in a pan over medium heat.
- Sauté the chicken for 6 minutes until cooked through.
- Add the broccoli and carrot, then cook for 6 minutes.
- Season with the salt.
- Spoon the quinoa into a bowl and top with the chicken and vegetables.