Quinoa chicken bowl

A bowl of cooked quinoa, sauteed chicken and vegetables.

Nutrients

For entire dish

Calories

565 kcal

Protein

45.6 g

Carbohydrates

51.5 g

Fat

20.1 g

Fiber

8.5 g

Ingredients

• Quinoa — 60 g
• Chicken breast — 150 g
• Broccoli — 100 g
• Carrot — 60 g
• Olive oil — 12 g
• Table salt — 3 g

Cooking instructions

1. Rinse the quinoa.
2. Cut the chicken into strips.
3. Cut the broccoli into florets.
4. Slice the carrot.
5. Cook the quinoa in twice its volume of water for 15 minutes until tender.
6. Heat the olive oil in a pan over medium heat.
7. Sauté the chicken for 6 minutes until cooked through.
8. Add the broccoli and carrot, then cook for 6 minutes.
9. Season with the salt.
10. Spoon the quinoa into a bowl and top with the chicken and vegetables.