Pumpkin soup

A smooth soup of simmered pumpkin blended with cream.

Nutrients

For entire dish

Calories

403 kcal

Protein

5.3 g

Carbohydrates

29.1 g

Fat

32 g

Fiber

2.6 g

Ingredients

• Pumpkin — 350 g
• Onion — 50 g
• Sunflower oil — 10 g
• Heavy cream — 60 g
• Still water — 300 g
• Table salt — 3 g

Cooking instructions

1. Cut the pumpkin into cubes.
2. Dice the onion.
3. Heat the oil in a pot over medium heat.
4. Sauté the onion for 4 minutes.
5. Add the pumpkin and water.
6. Simmer for 20 minutes until the pumpkin is soft.
7. Blend the soup until smooth.
8. Stir in the cream and salt, then warm through.
9. Ladle into bowls and serve hot.