Pan-seared steak

Lean beef seared in a hot pan, then basted with butter and garlic.

Number of servings

1

Nutrients

For entire dish

Calories

463 kcal

Protein

38.5 g

Carbohydrates

3.3 g

Fat

32.8 g

Fiber

0.4 g

Per serving

Calories

463 kcal

Protein

38.5 g

Carbohydrates

3.3 g

Fat

32.8 g

Fiber

0.4 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

102.6 mcg

C

2.5 mg

E

3.6 mg

K

1.6 mcg

B12

4.3 mcg

Fe

4.2 mg

Zn

8.1 mg

Ingredients

• Lean beef — 180 g
• Butter — 15 g
• Garlic — 8 g
• Sunflower oil — 8 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Pat the beef dry and season with salt and black pepper.
2. Crush the garlic.
3. Heat the oil in a skillet over high heat.
4. Sear the beef for 3 minutes per side.
5. Add the butter and garlic and baste for 2 minutes.
6. Rest the steak for 5 minutes then slice and serve.