Millet pumpkin porridge
Millet simmered in milk with diced pumpkin until creamy.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 520 kcal
- Protein
- 16.2 g
- Carbohydrates
- 73.7 g
- Fat
- 19 g
- Fiber
- 5.9 g
Per serving
- Calories
- 520 kcal
- Protein
- 16.2 g
- Carbohydrates
- 73.7 g
- Fat
- 19 g
- Fiber
- 5.9 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 707.4 mcg
- C
- 13.6 mg
- D
- 3 mcg
- E
- 0.2 mg
- B12
- 1.3 mcg
- Ca
- 282.5 mg
- Mg
- 68.4 mg
- K⁺
- 510 mg
Ingredients
Cooking instructions
- Rinse the millet.
- Dice the pumpkin.
- Bring the milk to a boil in a pot.
- Add the millet, pumpkin and salt.
- Simmer for 20 minutes, stirring occasionally, until creamy.
- Stir in the butter.
- Spoon into a bowl and drizzle with the honey.