Herring with boiled potatoes

Salted herring served with boiled potatoes, raw onion rings and a drizzle of sunflower oil.

Nutrients

For entire dish

Calories

462 kcal

Protein

22.5 g

Carbohydrates

37.9 g

Fat

24.3 g

Fiber

5.1 g

Ingredients

• Herring — 100 g
• Potato — 200 g
• Onion — 40 g
• Sunflower oil — 15 g
• Dill — 3 g
• Table salt — 1 g

Cooking instructions

1. Peel the potatoes and cut them into chunks.
2. Slice the onion into thin rings.
3. Cut the herring into bite-size pieces and chop the dill.
4. Boil the potatoes in salted water for 20 minutes until tender.
5. Drain the potatoes.
6. Arrange the potatoes and herring on a plate.
7. Top with the onion, drizzle with the oil, sprinkle with dill and serve.