Cheese omelette

Eggs cooked in butter and folded over grated hard cheese.

Number of servings

1

Nutrients

For entire dish

Calories

336 kcal

Protein

20 g

Carbohydrates

1.7 g

Fat

28.1 g

Fiber

0 g

Per serving

Calories

336 kcal

Protein

20 g

Carbohydrates

1.7 g

Fat

28.1 g

Fiber

0 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

309.4 mcg

D

2 mcg

E

0.2 mg

B12

1.2 mcg

Ca

216.3 mg

Ingredients

• Chicken egg — 100 g
• Hard cheese — 30 g
• Butter — 10 g
• Table salt — 1 g

Cooking instructions

1. Beat the eggs with the salt.
2. Grate the hard cheese.
3. Melt the butter in a skillet over medium heat.
4. Pour in the eggs and cook for 2 minutes.
5. Sprinkle the cheese over one half, fold and cook for 1 minute until the cheese melts.
6. Serve hot.