Brown rice vegetable bowl

Brown rice with broccoli, carrot and leek, dressed with soy sauce and sesame oil.

Number of servings

1

Nutrients

For entire dish

Some ingredients do not have a confirmed nutrition measurement basis.

Calories

414 kcal

Protein

9.8 g

Carbohydrates

72.2 g

Fat

10.6 g

Fiber

6.8 g

Per serving

Calories

414 kcal

Protein

9.8 g

Carbohydrates

72.2 g

Fat

10.6 g

Fiber

6.8 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

475.5 mcg

C

77.4 mg

E

0.1 mg

K

106.7 mcg

Mg

100.1 mg

Ingredients

• Brown rice — 70 g
• Broccoli — 80 g
• Carrot — 50 g
• Leek — 40 g
• Soy sauce — 12 g
• Sesame oil — 8 g
• Garlic — 4 g
• Table salt — 1 g

Cooking instructions

1. Rinse the brown rice.
2. Cut the broccoli into florets, slice the carrot and leek, and mince the garlic.
3. Boil the brown rice in salted water for 30 minutes then drain.
4. Heat the sesame oil in a skillet over medium heat.
5. Cook the leek, carrot and garlic for 5 minutes.
6. Add the broccoli and soy sauce and cook for 4 minutes.
7. Spoon the rice into a bowl, top with the vegetables and serve.