Brown rice vegetable bowl

Brown rice with broccoli, carrot and leek, dressed with soy sauce and sesame oil.

Nutrients

For entire dish

Calories

414 kcal

Protein

9.8 g

Carbohydrates

72.2 g

Fat

10.6 g

Fiber

6.8 g

Ingredients

• Brown rice — 70 g
• Broccoli — 80 g
• Carrot — 50 g
• Leek — 40 g
• Soy sauce — 12 g
• Sesame oil — 8 g
• Garlic — 4 g
• Table salt — 1 g

Cooking instructions

1. Rinse the brown rice.
2. Cut the broccoli into florets, slice the carrot and leek, and mince the garlic.
3. Boil the brown rice in salted water for 30 minutes then drain.
4. Heat the sesame oil in a skillet over medium heat.
5. Cook the leek, carrot and garlic for 5 minutes.
6. Add the broccoli and soy sauce and cook for 4 minutes.
7. Spoon the rice into a bowl, top with the vegetables and serve.