Beef stroganoff

Strips of lean beef simmered with champignons, onion and sour cream.

Number of servings

1

Nutrients

For entire dish

Calories

483 kcal

Protein

36.3 g

Carbohydrates

15.5 g

Fat

30.9 g

Fiber

2.1 g

Per serving

Calories

483 kcal

Protein

36.3 g

Carbohydrates

15.5 g

Fat

30.9 g

Fiber

2.1 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

23.6 mcg

C

3.7 mg

D

0.2 mcg

E

4.9 mg

K

1.6 mcg

B9

9.5 mcg

B12

3.7 mcg

Fe

3.6 mg

Ca

34 mg

Zn

6.8 mg

Ingredients

• Lean beef — 150 g
• Champignon — 80 g
• Onion — 50 g
• Sour cream — 40 g
• Sunflower oil — 12 g
• Wheat flour — 8 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Slice the beef into thin strips.
2. Slice the mushrooms and onion.
3. Toss the beef with the flour, salt and pepper.
4. Fry the beef in oil for 5 minutes until browned.
5. Add the onion and mushrooms and fry for 6 minutes.
6. Stir in the sour cream and simmer for 5 minutes until the sauce thickens.
7. Serve hot.