Yogurt berry parfait

Layers of Greek yogurt, fresh berries and walnuts with a touch of honey.

Number of servings

1

Nutrients

For entire dish

Calories

306 kcal

Protein

23 g

Carbohydrates

32.7 g

Fat

11.5 g

Fiber

3.2 g

Per serving

Calories

306 kcal

Protein

23 g

Carbohydrates

32.7 g

Fat

11.5 g

Fiber

3.2 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

C

34.3 mg

E

0.1 mg

K

9.7 mcg

B9

12 mcg

B12

1 mcg

Ca

220 mg

Mg

23.7 mg

Ingredients

• Greek yogurt — 200 g
• Strawberry — 50 g
• Blueberry — 50 g
• Walnuts — 15 g
• Honey — 15 g

Cooking instructions

1. Slice the strawberries.
2. Rinse the blueberries.
3. Chop the walnuts.
4. Spoon a layer of yogurt into a glass.
5. Add a layer of strawberries and blueberries.
6. Repeat the layers with the remaining yogurt and berries.
7. Top with the walnuts and honey.