White chicken chili

Chicken simmered with white beans, cumin and chicken broth, finished with sour cream.

Nutrients

For entire dish

Calories

487 kcal

Protein

42.9 g

Carbohydrates

41.1 g

Fat

17.1 g

Fiber

14.6 g

Ingredients

• Chicken breast — 120 g
• Beans — 50 g
• Chicken broth — 250 g
• Ground cumin — 3 g
• Chili powder — 2 g
• Onion — 50 g
• Garlic — 5 g
• Jalapeno — 8 g
• Sour cream — 20 g
• Cilantro — 3 g
• Sunflower oil — 8 g
• Table salt — 2 g

Cooking instructions

1. Soak the white beans overnight then rinse them.
2. Dice the onion and mince the garlic.
3. Slice the jalapeno and cut the chicken into cubes.
4. Chop the cilantro.
5. Boil the beans in water for 40 minutes until tender then drain.
6. Heat the oil in a pot over medium heat.
7. Fry the onion, garlic and jalapeno for 4 minutes.
8. Add the chicken, cumin, chili powder and salt and cook for 6 minutes.
9. Pour in the broth and beans and simmer for 15 minutes.
10. Stir in the sour cream, sprinkle with cilantro and serve hot.