White bean soup

A broth of white beans with carrot, onion, celery, garlic and tomato paste.

Nutrients

For entire dish

Calories

311 kcal

Protein

13.7 g

Carbohydrates

43.3 g

Fat

10.7 g

Fiber

15.4 g

Ingredients

• Beans — 50 g
• Carrot — 40 g
• Onion — 40 g
• Celery — 30 g
• Garlic — 5 g
• Olive oil — 10 g
• Still water — 350 g
• Tomato paste — 15 g
• Table salt — 2 g

Cooking instructions

1. Rinse the beans.
2. Dice the carrot, onion and celery.
3. Mince the garlic.
4. Boil the beans in the water for 50 minutes until tender.
5. Fry the onion, carrot, celery and garlic in olive oil for 6 minutes.
6. Stir in the tomato paste.
7. Add the beans with their liquid and salt and simmer for 15 minutes.
8. Serve hot.