Uzvar dried fruit drink

A traditional drink of dried apricots, raisins and dates simmered in water and sweetened with honey.

Number of servings

2

Nutrients

For entire dish

Calories

234 kcal

Protein

2.2 g

Carbohydrates

62 g

Fat

0.3 g

Fiber

4.6 g

Per serving

Calories

117 kcal

Protein

1.1 g

Carbohydrates

31 g

Fat

0.2 g

Fiber

2.3 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

54 mcg

C

0.1 mg

Fe

1.2 mg

Mg

8.6 mg

K⁺

629.6 mg

Ingredients

• Dried apricots — 30 g
• Raisins — 20 g
• Dried dates — 20 g
• Still water — 350 g
• Honey — 15 g

Cooking instructions

1. Rinse the dried apricots, raisins and dates in warm water.
2. Remove the pits from the dates.
3. Cut the apricots in half.
4. Bring the water to a boil in a pot.
5. Add the apricots and dates and simmer for 10 minutes.
6. Add the raisins and simmer for 5 minutes more.
7. Remove the pot from the heat and cover it.
8. Let the drink steep for 20 minutes.
9. Stir the honey into the warm drink until it dissolves.
10. Strain it into glasses and serve warm or chilled.