Tzatziki
Thick yogurt dip with grated cucumber, garlic, lemon, mint and olive oil.
- Number of servings
- 4
Nutrients
For entire dish
- Calories
- 182 kcal
- Protein
- 16.1 g
- Carbohydrates
- 10.7 g
- Fat
- 9.2 g
- Fiber
- 1 g
Per serving
- Calories
- 46 kcal
- Protein
- 4 g
- Carbohydrates
- 2.7 g
- Fat
- 2.3 g
- Fiber
- 0.3 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 14.1 mcg
- C
- 9.8 mg
- E
- 1.2 mg
- K
- 17.9 mcg
- B9
- 0.9 mcg
- B12
- 0.8 mcg
- Fe
- 0.2 mg
- Ca
- 165 mg
- K⁺
- 117.6 mg
Ingredients
- Greek yogurt — 150 g
- Cucumber — 80 g
- Garlic — 4 g
- Lemon — 8 g
- Mint — 3 g
- Olive oil — 8 g
- Dill — 2 g
- Table salt — 1 g
Cooking instructions
- Grate the cucumber and squeeze out the liquid.
- Mince the garlic and chop the mint and dill.
- Squeeze the juice from the lemon.
- Stir the yogurt with the cucumber, garlic, mint, dill, lemon juice and salt for 1 minute.
- Drizzle with the olive oil and serve chilled.