Tzatziki

Thick yogurt dip with grated cucumber, garlic, lemon, mint and olive oil.

Nutrients

For entire dish

Calories

182 kcal

Protein

16.1 g

Carbohydrates

10.7 g

Fat

9.2 g

Fiber

1 g

Ingredients

• Greek yogurt — 150 g
• Cucumber — 80 g
• Garlic — 4 g
• Lemon — 8 g
• Mint — 3 g
• Olive oil — 8 g
• Dill — 2 g
• Table salt — 1 g

Cooking instructions

1. Grate the cucumber and squeeze out the liquid.
2. Mince the garlic and chop the mint and dill.
3. Squeeze the juice from the lemon.
4. Stir the yogurt with the cucumber, garlic, mint, dill, lemon juice and salt for 1 minute.
5. Drizzle with the olive oil and serve chilled.