Tuna salad
A protein rich salad of canned tuna, egg and cucumber with a yogurt dressing.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 268 kcal
- Protein
- 43.3 g
- Carbohydrates
- 6.9 g
- Fat
- 7.4 g
- Fiber
- 0.9 g
Per serving
- Calories
- 268 kcal
- Protein
- 43.3 g
- Carbohydrates
- 6.9 g
- Fat
- 7.4 g
- Fiber
- 0.9 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 96 mcg
- C
- 10.8 mg
- D
- 2.6 mcg
- K
- 16.4 mcg
- B9
- 1.7 mcg
- B12
- 3.4 mcg
- Ca
- 44 mg
- K⁺
- 147 mg
Ingredients
- Tuna in water — 120 g
- Chicken egg — 60 g
- Cucumber — 100 g
- Greek yogurt — 40 g
- Lemon — 15 g
- Table salt — 1 g
Cooking instructions
- Boil the egg for 9 minutes, then cool and peel it.
- Dice the cucumber.
- Chop the egg.
- Drain the tuna.
- Squeeze the juice from the lemon.
- Combine the tuna, cucumber and egg in a bowl.
- Add the yogurt, lemon juice and salt.
- Stir gently to combine.