Tuna salad

A protein rich salad of canned tuna, egg and cucumber with a yogurt dressing.

Nutrients

For entire dish

Calories

268 kcal

Protein

43.3 g

Carbohydrates

6.9 g

Fat

7.4 g

Fiber

0.9 g

Ingredients

• Tuna in water — 120 g
• Chicken egg — 60 g
• Cucumber — 100 g
• Greek yogurt — 40 g
• Lemon — 15 g
• Table salt — 1 g

Cooking instructions

1. Boil the egg for 9 minutes, then cool and peel it.
2. Dice the cucumber.
3. Chop the egg.
4. Drain the tuna.
5. Squeeze the juice from the lemon.
6. Combine the tuna, cucumber and egg in a bowl.
7. Add the yogurt, lemon juice and salt.
8. Stir gently to combine.