Tomato basil soup

A smooth soup of simmered tomatoes finished with fresh basil.

Number of servings

2

Nutrients

For entire dish

Calories

209 kcal

Protein

4.8 g

Carbohydrates

22.5 g

Fat

12.9 g

Fiber

5.9 g

Per serving

Calories

105 kcal

Protein

2.4 g

Carbohydrates

11.3 g

Fat

6.5 g

Fiber

3 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

189.1 mcg

C

61.8 mg

E

1.7 mg

K

72 mcg

B9

9.5 mcg

Ingredients

• Tomato — 400 g
• Onion — 50 g
• Garlic — 6 g
• Basil — 8 g
• Olive oil — 12 g
• Still water — 200 g
• Table salt — 3 g

Cooking instructions

1. Dice the tomato.
2. Dice the onion.
3. Mince the garlic.
4. Heat the olive oil in a pot over medium heat.
5. Sauté the onion for 4 minutes.
6. Add the garlic and cook for 1 minute.
7. Add the tomato, water and salt.
8. Simmer for 20 minutes.
9. Blend the soup until smooth.
10. Stir in the basil.
11. Ladle into bowls and serve hot.