Stuffed peppers with turkey

Bell peppers filled with ground turkey, rice and tomato, then baked.

Nutrients

For entire dish

Calories

572 kcal

Protein

49.4 g

Carbohydrates

59.6 g

Fat

13.9 g

Fiber

6.7 g

Ingredients

• Bell pepper — 200 g
• Turkey breast — 180 g
• White rice — 50 g
• Onion — 40 g
• Tomato — 100 g
• Sunflower oil — 10 g
• Table salt — 3 g

Cooking instructions

1. Preheat the oven to 190 degrees Celsius.
2. Cut the tops off the bell peppers and remove the seeds.
3. Dice the onion.
4. Dice the tomato.
5. Mince the turkey.
6. Cook the rice in water for 12 minutes until half done, then drain.
7. Heat the oil in a pan over medium heat.
8. Sauté the onion for 4 minutes.
9. Add the minced turkey and cook for 6 minutes.
10. Stir in the rice, tomato and salt.
11. Fill the peppers with the mixture and place them in a baking dish.
12. Bake for 30 minutes until the peppers are tender.
13. Serve hot.