Solyanka

A sour-savory soup of cooked sausage, pickles, olives, onion and tomatoes, finished with lemon and sour cream.

Number of servings

2

Nutrients

For entire dish

Calories

362 kcal

Protein

12.3 g

Carbohydrates

15.2 g

Fat

28.8 g

Fiber

3.8 g

Per serving

Calories

181 kcal

Protein

6.2 g

Carbohydrates

7.6 g

Fat

14.4 g

Fiber

1.9 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

45.4 mcg

C

22.6 mg

E

0.8 mg

K

8.5 mcg

B9

9.3 mcg

B12

0.1 mcg

Ca

17 mg

K⁺

200 mg

Zn

1.5 mg

Ingredients

• Cooked sausage — 80 g
• Pickled cucumbers — 50 g
• Green olives — 20 g
• Onion — 40 g
• Canned tomatoes — 80 g
• Lemon — 15 g
• Still water — 350 g
• Sour cream — 20 g
• Table salt — 1 g

Cooking instructions

1. Dice the sausage, pickles and onion.
2. Slice the olives and the lemon.
3. Fry the onion in a pot for 5 minutes.
4. Add the sausage, pickles, tomatoes and water.
5. Simmer for 20 minutes.
6. Stir in the olives.
7. Ladle into a bowl, add sour cream and a lemon slice.