Smashed cucumber salad
Smashed cucumber with garlic, rice vinegar, soy sauce and sesame oil.
- Number of servings
- 1
Nutrients
For entire dish
Some ingredients do not have a confirmed nutrition measurement basis.
- Calories
- 116 kcal
- Protein
- 2.6 g
- Carbohydrates
- 9.5 g
- Fat
- 8.3 g
- Fiber
- 1.3 g
Per serving
- Calories
- 116 kcal
- Protein
- 2.6 g
- Carbohydrates
- 9.5 g
- Fat
- 8.3 g
- Fiber
- 1.3 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 10.1 mcg
- C
- 8 mg
- E
- 0.1 mg
- K
- 42.1 mcg
- K⁺
- 294 mg
Ingredients
- Cucumber — 200 g
- Rice vinegar — 12 g
- Garlic — 5 g
- Soy sauce — 10 g
- Sesame oil — 8 g
- Cilantro — 3 g
- Table salt — 1 g
Cooking instructions
- Smash the cucumber with the side of a knife then cut it into chunks.
- Mince the garlic and chop the cilantro.
- Toss the cucumber with salt and rest for 5 minutes then drain the liquid.
- Mix the rice vinegar, soy sauce, sesame oil and garlic.
- Pour the dressing over the cucumber, add cilantro and serve at once.