Shakshuka

A skillet dish of eggs poached in a spiced tomato and pepper sauce.

Nutrients

For entire dish

Calories

367 kcal

Protein

19.1 g

Carbohydrates

20.1 g

Fat

24.7 g

Fiber

5.1 g

Ingredients

• Chicken egg — 120 g
• Tomato — 200 g
• Bell pepper — 80 g
• Onion — 50 g
• Garlic — 6 g
• Olive oil — 12 g
• Table salt — 2 g

Cooking instructions

1. Dice the onion.
2. Dice the bell pepper.
3. Dice the tomato.
4. Mince the garlic.
5. Heat the olive oil in a skillet over medium heat.
6. Sauté the onion and bell pepper for 5 minutes.
7. Add the garlic and cook for 1 minute.
8. Add the tomato and salt, then simmer for 10 minutes until thickened.
9. Make small wells in the sauce and crack the eggs into them.
10. Cover and cook for 6 minutes until the egg whites are set.
11. Serve the shakshuka hot straight from the skillet.