Potato zrazy
Mashed potato cakes stuffed with ground beef and onion, pan fried until golden.
- Number of servings
- 2
Nutrients
For entire dish
- Calories
- 614 kcal
- Protein
- 23.3 g
- Carbohydrates
- 53.4 g
- Fat
- 33.9 g
- Fiber
- 6.2 g
Per serving
- Calories
- 307 kcal
- Protein
- 11.7 g
- Carbohydrates
- 26.7 g
- Fat
- 17 g
- Fiber
- 3.1 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 40 mcg
- C
- 46.3 mg
- D
- 0.5 mcg
- E
- 6.2 mg
- K
- 1.6 mcg
- B9
- 7.6 mcg
- B12
- 1.9 mcg
- Fe
- 1.9 mg
- K⁺
- 935 mg
- Zn
- 3.4 mg
Ingredients
- Potato — 220 g
- Ground beef — 80 g
- Onion — 40 g
- Chicken egg — 25 g
- Wheat flour — 15 g
- Sunflower oil — 15 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Peel the potatoes and cut them into chunks.
- Dice the onion.
- Season the ground beef with salt and black pepper.
- Boil the potatoes for 20 minutes until tender.
- Mash the potatoes with the egg and let them cool.
- Fry the onion and beef for 8 minutes until the beef browns.
- Flatten potato cakes, add filling, seal and coat with flour.
- Fry the zrazy in oil for 4 minutes per side until golden.
- Serve hot.