Navy style pasta

Boiled wheat pasta tossed with ground beef and fried onion.

Number of servings

1

Nutrients

For entire dish

Calories

679 kcal

Protein

28.1 g

Carbohydrates

65.3 g

Fat

33.3 g

Fiber

3.7 g

Per serving

Calories

679 kcal

Protein

28.1 g

Carbohydrates

65.3 g

Fat

33.3 g

Fiber

3.7 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

C

3.7 mg

E

4.9 mg

K

1.6 mcg

B9

9.5 mcg

B12

2.1 mcg

Fe

3.1 mg

Zn

4.2 mg

Ingredients

• Wheat pasta — 80 g
• Ground beef — 100 g
• Onion — 50 g
• Sunflower oil — 12 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Dice the onion.
2. Bring a pot of salted water to a boil.
3. Boil the pasta for 10 minutes until tender then drain.
4. Fry the onion in oil for 4 minutes.
5. Add the beef and fry for 8 minutes until the beef browns.
6. Stir the pasta into the beef.
7. Season with salt and pepper and serve hot.