Minestrone

Vegetable soup of tomatoes, white beans, pasta, carrot, celery, zucchini, onion and garlic.

Number of servings

2

Nutrients

For entire dish

Calories

411 kcal

Protein

16.5 g

Carbohydrates

64.3 g

Fat

11.4 g

Fiber

15.2 g

Per serving

Calories

206 kcal

Protein

8.3 g

Carbohydrates

32.2 g

Fat

5.7 g

Fiber

7.6 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

374.2 mcg

C

24.7 mg

E

1.4 mg

K

20.1 mcg

B9

177.2 mcg

Fe

4.6 mg

Mg

56 mg

K⁺

330.5 mg

Ingredients

• Canned tomatoes — 80 g
• Beans — 40 g
• Wheat pasta — 30 g
• Carrot — 40 g
• Celery — 30 g
• Zucchini — 50 g
• Onion — 40 g
• Garlic — 5 g
• Olive oil — 10 g
• Still water — 350 g
• Table salt — 2 g

Cooking instructions

1. Rinse the beans.
2. Dice the onion, carrot, celery and zucchini.
3. Mince the garlic.
4. Boil the beans in part of the water for 40 minutes until tender.
5. Fry the onion, carrot, celery and garlic in olive oil for 6 minutes.
6. Add the zucchini, tomatoes, remaining water, beans and salt.
7. Simmer for 10 minutes.
8. Add the pasta and cook for 8 minutes until tender.
9. Serve hot.