Meatloaf
Baked loaf of mixed beef and pork with onion, breadcrumbs and a brown-sugar ketchup glaze.
- Number of servings
- 2
Nutrients
For entire dish
- Calories
- 676 kcal
- Protein
- 41.8 g
- Carbohydrates
- 36.3 g
- Fat
- 39.8 g
- Fiber
- 2 g
Per serving
- Calories
- 338 kcal
- Protein
- 20.9 g
- Carbohydrates
- 18.2 g
- Fat
- 19.9 g
- Fiber
- 1 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 84.5 mcg
- C
- 5.2 mg
- D
- 1 mcg
- K
- 2.4 mcg
- B9
- 7.6 mcg
- B12
- 3 mcg
- Fe
- 3.4 mg
- Ca
- 6.6 mg
- K⁺
- 10.6 mg
- Zn
- 6.3 mg
Ingredients
- Ground beef — 120 g
- Ground pork — 60 g
- Breadcrumbs — 20 g
- Chicken egg — 50 g
- Onion — 40 g
- Ketchup — 25 g
- Worcestershire sauce — 8 g
- Brown sugar — 8 g
- Garlic — 4 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Preheat the oven to 180°C.
- Dice the onion and mince the garlic.
- Mix the ketchup with the brown sugar and Worcestershire sauce.
- Combine the beef, pork, breadcrumbs, egg, onion, garlic, salt and black pepper in a bowl.
- Shape the mixture into a loaf in a baking dish.
- Brush half of the glaze over the loaf.
- Bake for 40 minutes.
- Brush the remaining glaze over the loaf and bake for 10 minutes more.
- Rest the loaf for 8 minutes then slice and serve.