Meatballs with rice

Ground beef meatballs with rice simmered in tomato sauce until tender.

Number of servings

2

Nutrients

For entire dish

Calories

573 kcal

Protein

27.2 g

Carbohydrates

32.3 g

Fat

36.9 g

Fiber

2.1 g

Per serving

Calories

287 kcal

Protein

13.6 g

Carbohydrates

16.2 g

Fat

18.5 g

Fiber

1.1 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

130 mcg

C

7.3 mg

D

0.5 mcg

E

4.1 mg

K

7.6 mcg

B9

7.6 mcg

B12

2.7 mcg

Fe

2.5 mg

Zn

5 mg

Ingredients

• Ground beef — 120 g
• White rice — 30 g
• Onion — 40 g
• Tomato paste — 20 g
• Chicken egg — 25 g
• Sunflower oil — 10 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Rinse the rice and cook it in 60 ml water for 10 minutes until partly tender.
2. Dice the onion finely.
3. Mix the ground beef with the rice, onion, egg, salt and black pepper.
4. Shape the mixture into 6 meatballs.
5. Heat the sunflower oil in a deep skillet.
6. Brown the meatballs for 3 minutes on each side.
7. Stir the tomato paste into 200 ml water and pour it over the meatballs.
8. Simmer covered for 20 minutes until the meatballs are cooked through.
9. Serve the meatballs with the sauce spooned over them.