Meatballs with mashed potatoes
Pan-fried ground beef meatballs served with potatoes mashed with butter and milk.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 745 kcal
- Protein
- 29.9 g
- Carbohydrates
- 42.9 g
- Fat
- 50.3 g
- Fiber
- 5.6 g
Per serving
- Calories
- 745 kcal
- Protein
- 29.9 g
- Carbohydrates
- 42.9 g
- Fat
- 50.3 g
- Fiber
- 5.6 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 142.6 mcg
- C
- 45.6 mg
- D
- 1 mcg
- E
- 4.5 mg
- K
- 1.6 mcg
- B9
- 5.7 mcg
- B12
- 2.9 mcg
- Fe
- 2.5 mg
- Ca
- 45.2 mg
- K⁺
- 935 mg
- Zn
- 5 mg
Ingredients
- Ground beef — 120 g
- Potato — 220 g
- Onion — 30 g
- Chicken egg — 25 g
- Butter — 15 g
- Whole milk — 40 g
- Sunflower oil — 10 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Mix the beef with diced onion, egg, salt and pepper.
- Shape into meatballs.
- Peel and cube the potatoes.
- Boil the potatoes for 20 minutes until tender.
- Fry the meatballs in oil for 8 minutes, turning, until browned.
- Mash the potatoes with butter and milk.
- Serve the meatballs beside the mash.