Lentil coconut dal

Lentils simmered with coconut milk, vegetable broth, ginger and curry powder.

Nutrients

For entire dish

Calories

584 kcal

Protein

21.7 g

Carbohydrates

61.7 g

Fat

31.1 g

Fiber

13.3 g

Ingredients

• Lentils — 70 g
• Coconut milk — 100 g
• Vegetable broth — 200 g
• Curry powder — 6 g
• Fresh ginger — 8 g
• Garlic — 5 g
• Onion — 50 g
• Turmeric — 2 g
• Sunflower oil — 8 g
• Table salt — 2 g

Cooking instructions

1. Rinse the lentils.
2. Dice the onion, mince the garlic and grate the ginger.
3. Heat the oil in a pot over medium heat.
4. Fry the onion for 5 minutes.
5. Add the garlic, ginger, curry powder and turmeric and cook for 1 minute.
6. Add the lentils, broth, coconut milk and salt.
7. Simmer for 22 minutes until the lentils turn soft, stirring often.
8. Serve hot.