Lemon baked trout

Trout fillet baked with lemon and fresh dill.

Nutrients

For entire dish

Calories

313 kcal

Protein

37.4 g

Carbohydrates

3.1 g

Fat

16.4 g

Fiber

0.9 g

Ingredients

• Trout — 180 g
• Lemon — 30 g
• Olive oil — 10 g
• Dill — 5 g
• Table salt — 2 g

Cooking instructions

1. Preheat the oven to 200 degrees Celsius.
2. Pat the trout dry and season with salt.
3. Thinly slice half the lemon.
4. Chop the dill.
5. Brush a baking dish with olive oil.
6. Place the trout in the dish skin-side down.
7. Arrange the lemon slices beside the fish and squeeze the remaining lemon over the top.
8. Bake for 12–14 minutes.
9. Scatter the dill over the trout and serve hot.