Lemon baked trout
Trout fillet baked with lemon and fresh dill.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 313 kcal
- Protein
- 37.4 g
- Carbohydrates
- 3.1 g
- Fat
- 16.4 g
- Fiber
- 0.9 g
Per serving
- Calories
- 313 kcal
- Protein
- 37.4 g
- Carbohydrates
- 3.1 g
- Fat
- 16.4 g
- Fiber
- 0.9 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 19.3 mcg
- C
- 20.2 mg
- D
- 28.6 mcg
- E
- 1.4 mg
- K
- 6 mcg
- B9
- 3.3 mcg
- B12
- 13.5 mcg
Ingredients
Cooking instructions
- Preheat the oven to 200 degrees Celsius.
- Pat the trout dry and season with salt.
- Thinly slice half the lemon.
- Chop the dill.
- Brush a baking dish with olive oil.
- Place the trout in the dish skin-side down.
- Arrange the lemon slices beside the fish and squeeze the remaining lemon over the top.
- Bake for 12–14 minutes.
- Scatter the dill over the trout and serve hot.