Kulish millet soup

A thick field soup of millet cooked with pork, potato, onion and carrot in a single pot.

Number of servings

2

Nutrients

For entire dish

Calories

688 kcal

Protein

27.2 g

Carbohydrates

74.7 g

Fat

30.9 g

Fiber

10.3 g

Per serving

Calories

344 kcal

Protein

13.6 g

Carbohydrates

37.4 g

Fat

15.5 g

Fiber

5.2 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

432.9 mcg

C

30.7 mg

E

4.1 mg

K

8.2 mcg

B9

9.5 mcg

Fe

0.1 mg

Mg

68.4 mg

K⁺

510 mg

Ingredients

• Millet — 60 g
• Pork shoulder — 100 g
• Potato — 120 g
• Onion — 50 g
• Carrot — 50 g
• Still water — 400 g
• Sunflower oil — 10 g
• Dill — 4 g
• Table salt — 3 g
• Black pepper — 1 g

Cooking instructions

1. Rinse the millet in several changes of water until it runs clear.
2. Cut the pork shoulder into small cubes.
3. Peel the potato and cut it into cubes.
4. Dice the onion and the carrot.
5. Chop the dill.
6. Heat the sunflower oil in a pot and render the pork for 8 minutes.
7. Add the onion and carrot and cook for 6 minutes.
8. Pour in the water and bring it to a boil.
9. Add the potato and cook for 10 minutes.
10. Add the millet, salt and black pepper.
11. Simmer over low heat for 20 minutes until the soup thickens.
12. Let the soup stand for 10 minutes off the heat.
13. Sprinkle with the dill and serve hot.