Guacamole

Chunky mashed avocado with tomato, onion, jalapeno, lime and cilantro.

Number of servings

4

Nutrients

For entire dish

Calories

264 kcal

Protein

3.9 g

Carbohydrates

18.6 g

Fat

22.2 g

Fiber

11.7 g

Per serving

Calories

66 kcal

Protein

1 g

Carbohydrates

4.7 g

Fat

5.6 g

Fiber

2.9 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

39.1 mcg

C

39.5 mg

K

50.2 mcg

B9

126.5 mcg

K⁺

24.8 mg

Ingredients

• Avocado — 150 g
• Lime — 15 g
• Onion — 20 g
• Tomato — 40 g
• Jalapeno — 10 g
• Cilantro — 5 g
• Table salt — 1 g

Cooking instructions

1. Halve the avocado and scoop the flesh into a bowl.
2. Dice the tomato and onion.
3. Mince the jalapeno and chop the cilantro.
4. Mash the avocado with a fork for 1 minute until chunky.
5. Stir in the tomato, onion, jalapeno, cilantro and salt.
6. Squeeze the lime over the mix and serve at once.