Greek salad with feta
A crisp salad of cucumber, tomato, onion, green olives and feta dressed with olive oil and lemon.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 470 kcal
- Protein
- 14.7 g
- Carbohydrates
- 20.8 g
- Fat
- 38.7 g
- Fiber
- 5 g
Per serving
- Calories
- 470 kcal
- Protein
- 14.7 g
- Carbohydrates
- 20.8 g
- Fat
- 38.7 g
- Fiber
- 5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 63 mcg
- C
- 37.6 mg
- E
- 3.7 mg
- K
- 51.7 mcg
- B9
- 7.9 mcg
- B12
- 1.4 mcg
- Fe
- 0 mg
- Ca
- 396 mg
- K⁺
- 220.5 mg
Ingredients
- Cucumber — 150 g
- Tomato — 150 g
- Feta — 80 g
- Onion — 30 g
- Green olives — 40 g
- Olive oil — 15 g
- Lemon — 20 g
- Table salt — 1 g
- Oregano — 1 g
Cooking instructions
- Cut the cucumber into thick slices.
- Cut the tomato into wedges.
- Slice the onion into thin rings.
- Cut the feta into cubes.
- Drain the olives and squeeze the juice from the lemon.
- Combine the cucumber, tomato, onion and olives in a bowl.
- Add the feta on top.
- Drizzle with the olive oil and lemon juice.
- Sprinkle with the salt and oregano.