Gazpacho

A chilled blended soup of tomato, cucumber and bell pepper.

Number of servings

2

Nutrients

For entire dish

Calories

246 kcal

Protein

4.9 g

Carbohydrates

24.5 g

Fat

16 g

Fiber

6.4 g

Per serving

Calories

123 kcal

Protein

2.5 g

Carbohydrates

12.3 g

Fat

8 g

Fiber

3.2 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

251.6 mcg

C

149.8 mg

E

2.2 mg

K

49.1 mcg

B9

5.7 mcg

K⁺

147 mg

Ingredients

• Tomato — 300 g
• Cucumber — 100 g
• Bell pepper — 80 g
• Onion — 30 g
• Garlic — 5 g
• Olive oil — 15 g
• Still water — 100 g
• Table salt — 3 g

Cooking instructions

1. Dice the tomato.
2. Dice the cucumber.
3. Dice the bell pepper.
4. Dice the onion.
5. Mince the garlic.
6. Blend all the vegetables with the water, olive oil and salt until smooth.
7. Refrigerate for at least 1 hour.
8. Pour into bowls and serve chilled.